From arm day to leg day, the Weider Pro Smith Weight Cage has everything you need to get ripped. From chest fly, to bench press to quad extensions you'll be able to hit all the muscle groups from large to small. Dynamic or functional movements can be made with the pulleys and various grips. A multi-tiered squat rack will provide ample security when lifting. An adjustable bench can be placed in incline & decline positions to perform more customized lifts. Get all your strength training workouts in at home with the Weider Pro Smith Weight Cage.